Adult Gymnastics

Gymnastics is a wonderful sport to get involved in. North Cotswold Gymnastics and Trampolining Academy are based at Cotswold Clubhouse and run classes for all ages, and are proud to be able to offer Adult classes, so that people can get back into the sport, or visit is for the first time.

Gymnastics is a fantastic way to exercise, learn new skills, build confidence and meet new friends. Strengthen, increase flexibility, improve coordination and overcome fear.

Come and join us and step beyond your comfort zone for great results!

Classes

WHEN: 

Mondays 1:45pm – 2:45pm*
Wednesdays 8:15pm – 9:15pm

*Child Supervision available for this session. See below


PRICE:
£8.50 per session pay as you go


PREPAID CARD DEAL: Buy this card and get 10 sessions for the great price of £76.50!
GO TO THE SESSION YOU WISH TO BOOK IN THE CALENDAR AND YOU CAN PURCHASE THE ONE OFF PRICE OR THE PREPAID CARD.

We have combined all the learning, exercise and fun of the two separate classes into one Gymnastics and Trampolining session.

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

It doesn’t matter how inflexible you currently are—training in gymnastics will make you a more flexible person.

The trampolining really works on your core and is a fantastic work out!

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

Child Supervision Service

PLEASE NOTE: This service is only available for the Monday session at 1:45pm

This add-on service allows you to come to your hour-long gymnastics session and leave your child in the care of a secondary coach. Whilst you get the enjoyment of your session, the children will be able to enjoy the soft play area, with a fully trained coach who is used to caring for little ones.

DETAILS:

Cost of 1 hour child supervision: £3

Supervision is for ages: 6 months – 4-year-olds

PLEASE NOTE:

-This service is available on a first come, first serve basis. The child supervision is for 5 children maximum

– If a child requires to visit the toilet or have a nappy change during the hour, we will ask their adult to come and attend to them. This is not a full creche service, only a supervision of children.

TO BOOK:

Please call our front desk on 01451 263130. They can confirm availability, take your child’s details and take payment.

You might not have guessed it, but gymnasts are the strongest, pound for pound, of all the Olympic athletes.

Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength—but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do.

Or twentyfold. Or whatever. The point is, I don’t care how inflexible you currently are—training in gymnastics will make you a more flexible person.

Working on backbends and pikes require more flexibility than the average workout. And yes, you may even be able to do the splits one day.

Taking part in gymnastics, however, will increase your coordination by helping you gain more control over your body. I’ve noticed I’ve become more coordinated and less “floppy” after only six classes, so you can get there too.

That first time you go to do a handstand into a roll, or a backbend all the way to the floor, or a backflip, front flip, or even a cartwheel, there’s no way around it—it’s going to be terrifying. Even if there’s an experienced teacher nearby, unless you’re crazy and completely devoid of fear, you’re going to be nervous, even scared.

But when you do it—when you actually do what you’d previously thought to be impossible—it opens up a whole new world. Not only does it make you become less fearful and more confident in athletics, it can also translate to other areas of your life, even positively impaction your career, your relationships, and your dreams.

There’s nothing better than making mistakes over and over to make you get over being good at everything and just learn to laugh when you screw up. I can’t tell you how many times I’ve fallen, done something completely wrong, or failed time and time again to get something right while learning gymnastics.

Sure, it’s frustrating at times, but if I didn’t learn early on to laugh at myself when I messed up, I’d have quit after the first lesson.

And in case you hadn’t guessed, this can also be a valuable lesson that can assist you in the rest of life as well.

What’s more kid-like than bounding around, jumping, flipping and swinging from things? Yeah, I can’t name anything either.

No matter your age, gymnastics will bring you back to the days when childlike wonder filled every moment.

And what could be better than that?

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